Level 1 - Week 3 (Spotting)
The AcroYoga Takeoff
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1m 7s
Unleash a vital skill that's often overlooked but essential to the safety and growth of your practice. Our content on spotting in AcroYoga is your key to becoming a trusted partner in your acrobatic journey. Learn how to provide solid support and guidance, ensuring a secure environment for both the base and the flyer.
Up Next in The AcroYoga Takeoff
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Level 1: Week 4
Welcome to Week Four of your AcroYoga journey, where we dive into the world of beginner Flying Therapeutics. In this transformative week, you'll explore the art of healing touch, starting with the graceful Folded Leaf pose. Our expert guidance will teach you the essential techniques and the power...
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Level 1: Bonus content
Unlock the Bonus Content: The Bird in Hands Pose! Elevate your AcroYoga practice with this captivating bonus feature. Dive into the exquisite art of balance and trust as you explore the enchanting Bird in Hands pose. This dynamic addition to your practice will challenge your skills, ignite your c...
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Level 2: Week 1
In this dynamic week, you'll delve into the first part of the sequence, mastering the intricacies of 'Foot to Shin' and 'Shin to Foot' connections. Our expert guidance will lead you through these fundamental movements, unlocking a world of possibilities as you explore various transitions that wi...
