Welcome to Week One of your AcroYoga journey, where the adventure begins! In this exciting week, you'll delve into the foundational poses of AcroYoga, including the Front Plank and Front Bird. Our expert guidance will lead you through every step, ensuring a safe and empowering learning experience...

Unleash a vital skill that's often overlooked but essential to the safety and growth of your practice. Our content on spotting in AcroYoga is your key to becoming a trusted partner in your acrobatic journey. Learn how to provide solid support and guidance, ensuring a secure environment for both t...

Welcome to Week Two of your exhilarating AcroYoga journey, where you'll embark on a path of balance, connection, and awe-inspiring poses. This week, you'll begin by mastering the Shift of Weight, a fundamental skill that lays the groundwork for all your future AcroYoga adventures.

Next, we'll e...

Welcome to Week Three, where the real magic happens in your AcroYoga journey. Now that you've mastered the fundamentals, it's time to weave them together into the final mesmerizing sequence. With our expert guidance, you'll blend the skills you've acquired seamlessly, creating beautiful transitio...

Unleash a vital skill that's often overlooked but essential to the safety and growth of your practice. Our content on spotting in AcroYoga is your key to becoming a trusted partner in your acrobatic journey. Learn how to provide solid support and guidance, ensuring a secure environment for both t...

Welcome to Week Four of your AcroYoga journey, where we dive into the world of beginner Flying Therapeutics. In this transformative week, you'll explore the art of healing touch, starting with the graceful Folded Leaf pose. Our expert guidance will teach you the essential techniques and the power...

Unlock the Bonus Content: The Bird in Hands Pose! Elevate your AcroYoga practice with this captivating bonus feature. Dive into the exquisite art of balance and trust as you explore the enchanting Bird in Hands pose. This dynamic addition to your practice will challenge your skills, ignite your c...

In this dynamic week, you'll delve into the first part of the sequence, mastering the intricacies of 'Foot to Shin' and 'Shin to Foot' connections. Our expert guidance will lead you through these fundamental movements, unlocking a world of possibilities as you explore various transitions that wi...

Welcome to Week Two of your transformative AcroYoga journey, where the focus shifts to mastering transitions and discovering the art of fluidity. This week is all about seamlessly connecting the dots, creating a dance of balance and harmony. Our expert guidance will lead you through a series of d...

Welcome to Week Three of your exciting AcroYoga journey, where the magic of Forward Flying continues to unfold. This week, we delve deeper into the second part of the sequence.. But that's not all – get ready for a thrilling challenge as we explore tricky transitions that will pave the way. It's ...

Welcome to Week Four of your AcroYoga journey, where the excitement never stops! In this week's adventure, we dive into a brand new sequence that will expand your horizons and elevate your skills. Get ready to explore the 'Shift of Weight' in a whole new way, as our expert guidance takes you on a...

Welcome to Week Five of your captivating AcroYoga adventure, where we continue to unravel the second part of our exhilarating sequence. This week, we're diving deep into the art of transitions, with a focus on the mesmerizing 'Waterfall' and 'Backbird.' Our expert guidance will lead you through t...

Welcome to Week Six of your thrilling AcroYoga journey, where we dive into the captivating world of body shapes, inversions, and the empowering shoulderstand. This week is a celebration of strength, balance, and the art of defying gravity. Our expert guidance will lead you through a series of dyn...

Welcome to Week Seven, where we unravel the exhilarating journey preparation towards mastering your first washing machine – the sensational 'Ninja Star.' Get ready for an adventure as we delve into the foundational skills of TikToks and cartwheeling in, setting the stage for dynamic spins. Our ex...

Welcome to Week Eight of your sensational AcroYoga journey, where we unlock the doors to a world of new possibilities with the beginning of 'Foot to Hand.' This week is a game-changer as we delve into the foundational elements, paving the way for a multitude of breathtaking transitions in your se...