Level 1: Week 2
Journey To AcroYoga - Level One
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7m 42s
Welcome to Week Two of your exhilarating AcroYoga journey, where you'll embark on a path of balance, connection, and awe-inspiring poses. This week, you'll begin by mastering the Shift of Weight, a fundamental skill that lays the groundwork for all your future AcroYoga adventures.
Next, we'll explore the magic of the 'Three Points of Contact,' a key element in building trust and stability between base and flyer. And finally, get ready to be amazed as you conquer the Straddle Throne, your first taste of an impressive AcroYoga pose that will leave you feeling like you're defying gravity.
With our expert guidance, you'll experience the thrill of achieving these milestones in your practice, setting the stage for a journey filled with strength, connection, and boundless wonder. This is just the beginning of an incredible AcroYoga adventure that promises to be both transformative and inspiring!
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Level 1 - Week 3 (Spotting)
Unleash a vital skill that's often overlooked but essential to the safety and growth of your practice. Our content on spotting in AcroYoga is your key to becoming a trusted partner in your acrobatic journey. Learn how to provide solid support and guidance, ensuring a secure environment for both t...
