Journey To AcroYoga - Level One
This comprehensive complete beginners acroyoga plan isn't just about learning individual moves – it's your gateway to dynamic movement and the art of seamless transitions. We're here to guide you and your partner through the essential foundations that will empower you to craft mesmerizing sequences, blending balance, strength, and trust. Dive into the exhilarating realm of flying therapeutics, where you'll experience both the thrill of flight and the soothing touch of therapeutic yoga. And as an extra bonus, you'll receive a beautifully curated PDF that encapsulates all the techniques, making it your trusty companion on this incredible journey.
So, why wait?
Embrace the joy of AcroYoga and watch your practice soar to new heights with our complete course – the path to a deeper connection and boundless creativity awaits!
The program includes:
Workshop Style Video Tutorials
Complete - Beginner poses
Complete - Beginner transitions
Compelete - Beginner Sequence
Flying Therapeutics
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Level 1: Week 1
Welcome to Week One of your AcroYoga journey, where the adventure begins! In this exciting week, you'll delve into the foundational poses of AcroYoga, including the Front Plank and Front Bird. Our expert guidance will lead you through every step, ensuring a safe and empowering learning experience...
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Level 1 - Week (Spotting)
Unleash a vital skill that's often overlooked but essential to the safety and growth of your practice. Our content on spotting in AcroYoga is your key to becoming a trusted partner in your acrobatic journey. Learn how to provide solid support and guidance, ensuring a secure environment for both t...
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Level 1: Week 2
Welcome to Week Two of your exhilarating AcroYoga journey, where you'll embark on a path of balance, connection, and awe-inspiring poses. This week, you'll begin by mastering the Shift of Weight, a fundamental skill that lays the groundwork for all your future AcroYoga adventures.
Next, we'll e...
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Level 1 - Week 2 (Spotting)
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Level 1: Week 3
Welcome to Week Three, where the real magic happens in your AcroYoga journey. Now that you've mastered the fundamentals, it's time to weave them together into the final mesmerizing sequence. With our expert guidance, you'll blend the skills you've acquired seamlessly, creating beautiful transitio...
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Level 1 - Week 3 (Spotting)
Unleash a vital skill that's often overlooked but essential to the safety and growth of your practice. Our content on spotting in AcroYoga is your key to becoming a trusted partner in your acrobatic journey. Learn how to provide solid support and guidance, ensuring a secure environment for both t...
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Level 1: Week 4
Welcome to Week Four of your AcroYoga journey, where we dive into the world of beginner Flying Therapeutics. In this transformative week, you'll explore the art of healing touch, starting with the graceful Folded Leaf pose. Our expert guidance will teach you the essential techniques and the power...
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Level 1: Bonus content
Unlock the Bonus Content: The Bird in Hands Pose! Elevate your AcroYoga practice with this captivating bonus feature. Dive into the exquisite art of balance and trust as you explore the enchanting Bird in Hands pose. This dynamic addition to your practice will challenge your skills, ignite your c...
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2.52 MBJourney To AcroYoga.pdf
2.52 MB
